Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. Pilates is a series of movements that engage body and mind, performed on specifically designed exercise apparatus or on floor mats and supervised by extensively trained teachers.

Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energising workout. Floor pilates is done on mats using few pieces of equipment. Apparatus pilates uses a variety of equipment specially designed for pilates namely Cadillac (or Trapeze Table), Wundachair, Reformer Bed, Spine Corrector, Ladder Barrell and Magic Circle.

Many dancers and athletes use Pilates to prevent injury and improve performance. It can also be effective in relieving chronic back and neck pain, and may be useful for those suffering from Arthritis. In addition, it can improve abdominal-muscle strength and posture. By engaging the mind and body, Pilates is also a known stress reliever.

Pilates can be taught one on one or in a class environment. Breath control and body movements are continually monitored in the 45 minute to one hour long session. Comfortable attire is required to perform both apparatus and floor Pilates.

North Island


69 Reihana St, Orakei, Auckland
Phone: 09 521 9482    Mobile: 021 184 7463               
Email - edna@bodylight.co.nz

Back In Action
Back In Action is an allied health practice located in the heart of the Wairarapa
Phone: 06 379 8487  

Body Magic Limited
Wellington, North Island
Phone: +64 4 499 7261    Mobile: +64 21 795 664  

Body Rhythms
Tauranga, North Island
Pilates || Dance || Cardio For the safest most effective workout programmes 
Phone: 07 544 64 52    Mobile: 027 404 1257  

BodyFit Physiotherapy
Howick, North Island
CONTACT NAME: Alex Blazhevskyiy
Professional, affordable and patient-oriented physiotherapy and rehabilitation service in Howick, Auckland
Phone: 09-5328942    Mobile: 021-333476  

Bodymind Pilates
Masterton, North Island
The Best Health & Fitness Experience
Phone: 06 370 1121    Mobile: 027 5225225  

Brooke Coaching
Ngaio, Wellington, North Island
CONTACT NAME: Julia Brooke
Life Coach and Personal Trainer 
Phone: 044793765    Mobile: 0274 371 893  

Gain Momentum Limited
Carterton, North Island
Gain Momentum offers group fitness classes and 1:1 Personal Training.
Phone: 06 3799073   Mobile: 021 2974801  

Holistic Solutions
Milford, North Island
CONTACT NAME: Susan Herald-Smith
Susan is a qualified Naturopath, Medical Herbalist, FSM & QRA Practitioner who uses herbs, nutrition, Asyra bio-energetic testing, iridology,...
Phone: 09 489 4460  

House of Health Ltd
Auckland Central, North Island
If you are looking for a combination of traditional and innovative, research-orientated health care without the pharmaceuticals
Phone: 09 377 7070  

Clevedon, North Island
We offer treatments for: Osteopathy, Physiotherapy, Massage, Naturopathy, Homeopathy, Personal training, Acupuncture and Herbal Medicine.
Phone: 09 292 9334  

IQ Pilates
Mairangi Bay, North Island
Phone: 09 478 9090  

Motion Health
Address: Apollo Health and Wellness Centre, 119 Apollo Drive, Albany, Auckland 0632
Phone: 09 477 3750
Email: motionhealth1@outlook.com

Moving Well
Remuera, North Island
Phone: 09 524 4858    Mobile: 0 21 280 4335  

New Lynn Sports Clinic
New Lynn, North Island
Therapeutic, Remedial and Sports Massage, Deep Tissue, Lymphatic Drainage, Cranio-sacral or Cupping with Yoka Hermanides.
Phone: 09 827 6205    Mobile: yoka on 021 217 9474  

Pilates Centre
Hamilton, North Island
Phone: 07 958 2200    Mobile: 021 474 528  

Pilates Focus
Rotorua, North Island
Pilates Classes & Traditional Chinese Medicine (TCM) consultations available.
Phone: 07 348 5567  

Pilates Unlimited
Takapuna, North Island
Total Mind and Body workout using the principles of Strength, Stretch and Control
Phone: 09 486 1018  

Powerhouse Pilates
Manly, North Island
CONTACT NAME: Trude Cameron
Trude is a highly qualified and experienced Pilates Instructor, Fitness Educator and Personal Trainer with over 25 years experience.
Phone: 09 424 0531    Mobile: 021 574 528  

Return to Form
Ponsonby, North Island
CONTACT NAME: Return to Form
Pilates - Acupuncture - Physiotherapy - Massage
Phone: 0800 723 676    Mobile: 021 793 337  

Soul Space Pilates & Yoga
Highland Park, 
CONTACT NAME: Michelle Keenan
Welcome to Soul Space Pilates & Yoga, a place to nurture your body, mind and spirit on your quest for total wellbeing
Mobile: 027 471 7156  
Te Puke, 
CONTACT NAME: Pene Speechlay
Phone: 07 573 4376    Mobile: 027 629 3181  

South Island

Gardens Physiotherapy
North Dunedin, South Island
Phone: 03 473 0144  

Helios Integrative Medical Centre
Opawa, South Island
Helios is an Integrative Medical Centre based in Opawa, Christchurch. We deliver a combination of conventional and complementary therapies w...
Phone: 03 332 5702  

Natural Balance Health & Fitness
Christchurch, South Island
CONTACT NAME: Elly McGuinness
Wellness is Happiness. We want to ensure you are healthy physically (fit, strong, flexible….), mentally (positive, with the ability to cope...
Phone: 0800 NAT BAL    Mobile: 021 0235 0169  

Richmond Physiotherapy
Richmond, Nelson, South Island
"Richmond Physiotherapy Centre is committed to the delivery of an effective, efficient, professional and patient-centred physiotherapy servi...
Phone: 03 544 0327  

Roger Chance
Sydenham, Christchurch, South Island
Pilates / Tai Chi / Chiball Do you live in the Sydenham, Cashmere, Huntsbury , Addington or St Albans area? 
Phone: 03 3325116    Mobile: 021 2089196  

Utopia Dynamic Health
Dunedin Central , 
CONTACT NAME: Jane Gillespie
PILATES • YOGA • FELDENKRAIS® METHOD Utopia is more than just a fitness and movement centre, it is about achieving overall health ...
Phone: 03 477 2290   Mobile: 027 526 2674  

Women In Motion
Hornby, South Island
Fitness and Weight Management, 1-1 Coaching, Group Fitness Classes , Pilates, Massage, Sauna...
Phone: 03 349 7500  

The material on this page “Pilates" has been sourced from Natural Therapy Pages